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If you feel you lose too much muscle and not enough fat
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Posted by upside on 2011-05-03 09:03:14

In Reply to: heh - yeah, good advice posted by dude on 2011-04-29 15:14:41

I would stop doing cardio entirely

Take your body weight, multiply it by 12. Then subtract 400 to 500 from that. Eat that number of calories a day.

Three days hit the weights and on those days eat an 100 to 200 more calories.

No sugars or white breads and your body will burn more fat for sure while keeping your muscle. If you care about how you look with your shirt off, I would do this.

-------------------------------
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Forget Greg Monroe, Larry Sanders and Paul George, draft me. I'll be a good fucking trivia question one day."

Thread:

Final weigh in day!!!!! - giantwarrior 2011-04-29 09:35:29 (283 views)

Nice man, that's awesome news! - KACIN 2011-05-02 22:37:58 (104 views)

Congrats, that's awesome. - nasty eggrolls 2011-05-02 14:28:55 (107 views)

Sorry if someone already asked you, but what was your routine? - ndy79 2011-05-02 10:24:34 (117 views)

Re: Sorry if someone already asked you, but what was your routine? - BooBird 2011-05-02 12:07:36 (139 views)

Thanks BooBird for posting the link. ndy79, like I told dude, eat a lot. - giantwarrior 2011-05-03 08:54:44 (167 views)

wow, congratulations! what was your original weight and # of weeks of weight loss again? - smash 2011-04-30 13:08:06 (110 views)

Thanks, Original weigh in was on 1/29, I was 199.2. - giantwarrior 2011-05-02 09:41:34 (125 views)

fuck you! - dude 2011-04-29 11:21:03 (211 views)

I'm down under 200... finally - buzz 2011-04-29 22:33:13 (185 views)

nice .. yeah the diet part is the most important - dude 2011-05-02 09:06:22 (96 views)

LOL.. horrible me.. I just had to delete a post... - BrownAcid 2011-05-02 06:10:40 (99 views)

LOL, my advice, eat brotha! - giantwarrior 2011-04-29 11:56:08 (206 views)

heh - yeah, good advice - dude 2011-04-29 15:14:41 (186 views)

If you feel you lose too much muscle and not enough fat - upside 2011-05-03 09:03:14 (114 views)

yup agree with the rest, include weights, if only to boost your metabolism - smash 2011-04-30 13:37:15 (141 views)

Yes, you should lift, it will take longer to cut weight if you don't, JMO. - giantwarrior 2011-04-29 18:55:54 (152 views)

low carb / high protein diet and fasted AM cardio - mmp 2011-04-29 17:14:50 (159 views)

Definitely lift. You burn a lot of calories lifting. - Internally Developed Suck 2011-04-29 16:15:24 (157 views)

I think 60% cardio/40% wts helps. Gives you're body a rest from the running - BooBird 2011-04-29 15:35:10 (137 views)

Great job hitting your goal weight. You better win. - San Ramon Warrior 2011-04-29 12:00:01 (114 views)

Thanks and yeah I won, they just announced it. - giantwarrior 2011-04-29 13:33:41 (119 views)

nice - buzz 2011-04-30 20:31:47 (110 views)

Thanks man, It was closer than I thought. The girl who was 2nd went from 180 to 156.8. - giantwarrior 2011-05-02 09:48:40 (122 views)

good job! - San Ramon Warrior 2011-04-29 22:20:36 (111 views)

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