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Definitely lift. You burn a lot of calories lifting.
User account number (aid): 401 Site Supporter
Posted by Internally Developed Suck on 2011-04-29 16:15:24

In Reply to: heh - yeah, good advice posted by dude on 2011-04-29 15:14:41

Just don't go heavy on the weights.

Low weight/high rep circuits with maybe 3 or 4 lifting exercises, plus a 3-minute wind down on the stationary bike can burn about 400 calories in 15-20 minutes.

Just focus on keeping up a nice steady pace so that your heart rate doesn't fall too low.

You'll definitely notice the difference physically pretty early on doing that.

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"the golden state bridge on Tay's back has a 67 year old scotch covered turd on it between the gates" - upside, circa Montard's Revenge

Thread:

Final weigh in day!!!!! - giantwarrior 2011-04-29 09:35:29 (283 views)

Nice man, that's awesome news! - KACIN 2011-05-02 22:37:58 (104 views)

Congrats, that's awesome. - nasty eggrolls 2011-05-02 14:28:55 (107 views)

Sorry if someone already asked you, but what was your routine? - ndy79 2011-05-02 10:24:34 (117 views)

Re: Sorry if someone already asked you, but what was your routine? - BooBird 2011-05-02 12:07:36 (139 views)

Thanks BooBird for posting the link. ndy79, like I told dude, eat a lot. - giantwarrior 2011-05-03 08:54:44 (167 views)

wow, congratulations! what was your original weight and # of weeks of weight loss again? - smash 2011-04-30 13:08:06 (110 views)

Thanks, Original weigh in was on 1/29, I was 199.2. - giantwarrior 2011-05-02 09:41:34 (125 views)

fuck you! - dude 2011-04-29 11:21:03 (211 views)

I'm down under 200... finally - buzz 2011-04-29 22:33:13 (185 views)

nice .. yeah the diet part is the most important - dude 2011-05-02 09:06:22 (96 views)

LOL.. horrible me.. I just had to delete a post... - BrownAcid 2011-05-02 06:10:40 (98 views)

LOL, my advice, eat brotha! - giantwarrior 2011-04-29 11:56:08 (206 views)

heh - yeah, good advice - dude 2011-04-29 15:14:41 (186 views)

If you feel you lose too much muscle and not enough fat - upside 2011-05-03 09:03:14 (113 views)

yup agree with the rest, include weights, if only to boost your metabolism - smash 2011-04-30 13:37:15 (141 views)

Yes, you should lift, it will take longer to cut weight if you don't, JMO. - giantwarrior 2011-04-29 18:55:54 (152 views)

low carb / high protein diet and fasted AM cardio - mmp 2011-04-29 17:14:50 (159 views)

Definitely lift. You burn a lot of calories lifting. - Internally Developed Suck 2011-04-29 16:15:24 (157 views)

I think 60% cardio/40% wts helps. Gives you're body a rest from the running - BooBird 2011-04-29 15:35:10 (137 views)

Great job hitting your goal weight. You better win. - San Ramon Warrior 2011-04-29 12:00:01 (114 views)

Thanks and yeah I won, they just announced it. - giantwarrior 2011-04-29 13:33:41 (119 views)

nice - buzz 2011-04-30 20:31:47 (110 views)

Thanks man, It was closer than I thought. The girl who was 2nd went from 180 to 156.8. - giantwarrior 2011-05-02 09:48:40 (122 views)

good job! - San Ramon Warrior 2011-04-29 22:20:36 (111 views)

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