In Reply to: Great job hitting your goal weight. You better win. posted by San Ramon Warrior on 2011-04-29 12:00:01

• Final weigh in day!!!!!  -  giantwarrior  2011-04-29 09:35:29 (283 views)
• Nice man, that's awesome news!   -  KACIN  2011-05-02 22:37:58 (104 views)
• Congrats, that's awesome.   -  nasty eggrolls  2011-05-02 14:28:55 (107 views)
• Sorry if someone already asked you, but what was your routine?  -  ndy79  2011-05-02 10:24:34 (117 views)
• Re: Sorry if someone already asked you, but what was your routine?   -  BooBird  2011-05-02 12:07:36 (139 views)
• Thanks BooBird for posting the link. ndy79, like I told dude, eat a lot.  -  giantwarrior  2011-05-03 08:54:44 (167 views)
• wow, congratulations! what was your original weight and # of weeks of weight loss again?   -  smash  2011-04-30 13:08:06 (110 views)
• Thanks, Original weigh in was on 1/29, I was 199.2.  -  giantwarrior  2011-05-02 09:41:34 (125 views)
• fuck you!  -  dude  2011-04-29 11:21:03 (211 views)
• I'm down under 200... finally  -  buzz  2011-04-29 22:33:13 (185 views)
• nice .. yeah the diet part is the most important   -  dude  2011-05-02 09:06:22 (96 views)
• LOL.. horrible me.. I just had to delete a post...   -  BrownAcid  2011-05-02 06:10:40 (99 views)
• LOL, my advice, eat brotha!  -  giantwarrior  2011-04-29 11:56:08 (206 views)
• heh - yeah, good advice  -  dude  2011-04-29 15:14:41 (186 views)
• If you feel you lose too much muscle and not enough fat  -  upside  2011-05-03 09:03:14 (114 views)
• yup agree with the rest, include weights, if only to boost your metabolism  -  smash  2011-04-30 13:37:15 (141 views)
• Yes, you should lift, it will take longer to cut weight if you don't, JMO.  -  giantwarrior  2011-04-29 18:55:54 (152 views)
• low carb / high protein diet and fasted AM cardio  -  mmp  2011-04-29 17:14:50 (159 views)
• Definitely lift. You burn a lot of calories lifting.  -  Internally Developed Suck  2011-04-29 16:15:24 (157 views)
• I think 60% cardio/40% wts helps. Gives you're body a rest from the running  -  BooBird  2011-04-29 15:35:10 (137 views)
• Great job hitting your goal weight. You better win.   -  San Ramon Warrior  2011-04-29 12:00:01 (114 views)
• Thanks and yeah I won, they just announced it.   -  giantwarrior  2011-04-29 13:33:41 (120 views)
• nice   -  buzz  2011-04-30 20:31:47 (110 views)
• Thanks man, It was closer than I thought. The girl who was 2nd went from 180 to 156.8.  -  giantwarrior  2011-05-02 09:48:40 (122 views)
• good job!   -  San Ramon Warrior  2011-04-29 22:20:36 (111 views)