Those work outs push you so hard you think you are going to throw up, pass out, have an aneurysm, suffocate, and die all at the same time. But after you have finished and rolled around on the floor for a couple minutes they feel oh so good, and you have such a sense of accomplishment!

I'll be there on Wednesday, so I'm sure we will cross paths. I'm the only guy at the 6am class with a full beard, so pretty easy to spot.

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