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NICE! Welcome to the crossfit family! Did you do the newbie workout?
User account number (aid): 10429 Site Supporter
Posted by Naddd on 2008-08-09 10:27:58

In Reply to: Thanks for the info.. posted by ptmonta on 2008-08-09 09:45:48

400 meter run, 10 pull ups, 20 push ups, 30 sit ups, 40 air squats?

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Season Prediction (10/22/08): 38 wins, 13th pick

Nadd - Turtle 2008-08-07 20:58:53 (196 views)

Going to my first class tomorrow morning! - ptmonta 2008-08-08 18:20:18 (35 views)

Nice man! Prepare yourself mentally! It's hard work. - Naddd 2008-08-08 22:27:34 (26 views)

Some Insights Please... - ptmonta 2008-08-08 23:54:49 (29 views)

Re: Some Insights Please... - Naddd 2008-08-09 09:04:31 (33 views)

Thanks for the info.. - ptmonta 2008-08-09 09:45:48 (27 views)

NICE! Welcome to the crossfit family! Did you do the newbie workout? - Naddd 2008-08-09 10:27:58 (24 views)

Nice man! I'm stoked for you. After your first week you will want to quit, BUT DON'T GIVE IN! - Naddd 2008-08-07 21:42:47 (88 views)

Like this chick... Hot? or Not? - Naddd 2008-08-07 21:56:12 (131 views)

That's amazing!! How often do people get hurt doing those types of exercises? - Scruff 2008-08-08 12:14:50 (36 views)

It is all in the technique, but that is actually a workout you will do as a beginner. The key is - Naddd 2008-08-08 13:08:55 (45 views)

oh snaps. I'm going to try this out. - Scruff 2008-08-08 13:35:45 (25 views)

^^^^WTF! I almost puked just by watching that. Less than 3 minutes and I'd be done - BMD707 2008-08-08 06:31:21 (25 views)

Do you mind if i ask what the rates are? - INSANE in the MEMBRANE 2008-08-07 21:09:00 (75 views)

Price varies because each gym is independently owned and operated. But - Naddd 2008-08-07 21:49:12 (89 views)

cool. thanks for info. is there crossfit gym in san fran? - Rocco 2008-08-08 12:44:42 (23 views)

Yep, there is. - Naddd 2008-08-08 13:12:08 (33 views)

tnx Nadd!!! - Rocco 2008-08-08 13:36:10 (27 views)

How many times a week do you go? - INSANE in the MEMBRANE 2008-08-07 22:27:01 (35 views)

Four. Monday, Wednesday, Friday, and either Saturday or Sunday - Naddd 2008-08-08 05:24:04 (27 views)

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